Recipes > Main Courses > Keto Breakfast Pizza

Keto Breakfast Pizza

Keto Breakfast Pizza

Ingredients

For Pizza Crust:

Amount Ingredient
12 oz Riced Cauliflower (frozen or fresh)
1/2 cup Mozzarella, shredded
1 Egg
1 tsp Italian seasoning
1/4 tsp Garlic Powder (Optional)
Salt and pepper to taste  

For Pizza Toppings:

Amount Ingredient
4 pieces Uncured Bacon
1 patty Pork Breakfast Sausage Patty
3 oz Medium Cheddar Cheese, shredded*
1-2 oz Mozzarella, shredded*
3 Eggs
1/4-3-4 cup Cheese sauce
Salt & Pepper to taste  

Instructions

  1. Preheat oven to 450°
  2. If using frozen riced cauliflower, cook according to package directions. If using fresh, put about half a head of cauliflower in food processor to rice it and then steam for a few minutes. Squeeze as much water out of cooked cauliflower as possible. It’s helpful to use a clean kitchen towel or cheesecloth if you have it.
  3. In large bowl, mix cauliflower, egg, mozzarella, Italian seasoning, garlic powder, salt and pepper until thoroughly combined.
  4. Line a circle pizza pan with parchment paper. Press cauliflower mixture onto pan and spread into large, thin circle. (The mixture won’t be the same consistency as dough)
  5. Cook in over for about 20-40 minutes, depending on how crispy you like your crust.
  6. While crust is cooking, cut bacon into small pieces and cook a little under how done you like it. (it will cook fully in oven)
  7. Cook sausage patty and let cool. Then cut into small pieces.
  8. Scramble your eggs in a bowl and then cook in about a tablespoon of leftover bacon grease.
  9. Take crust out of the oven and let cool for a couple minutes. When cooled enough to touch, spread cheese sauce mixture on top of crust to your liking. Salt and pepper to taste. Spread scrambled egg over cheese sauce, followed by bacon and sausage. Finally, top with grated cheese and put back in the oven. Bake for about 5-15 more minutes, depending on how well you like it cooked.
  10. Let cool, slice into pieces (I do 12) and Enjoy!

* Preshredded cheese usually has starches added to it so I don’t buy it. I purchase cheese in blocks and add it to a food processor and pulse for a few seconds. You could also just shred with a normal cheese grater. You can use any cheese you would like for the pizza, I just kept it simple with cheddar and mozzarella. Also, add or subtract any other toppings to your taste preference.

Nutrition

Serving Size: 1 Piece
Servings Per Recipe: 12

Nutrient Amount
Calories 159.5 kcal
Total Fat 12.3g
 Saturated Fat 6.4g
 Trans Fat 0g
Cholesterol 0mg
Total Carbohydrate 2.2g
 Dietary Fiber 0.7g
 Sugars 0g
Protein 9.3g
Sodium 282mg
Potassium 95.1mg
Magnesium 0.1mg